Natural lawn care tips: weed and pest removal advice

Author: admin  //  Category: Home Gardening, Tips

Walk into any supermarket, hardware, store, or general store and you will usually see shelves loaded with fertilizer, pest control
, pesticides, etc. The list goes on and on. People are, however, focusing more and more on health issues from looking for natural ways to encourage a healthy lawn to washing fruit thoroughly before eating.

How many times have you set your lawnmower at its lowest setting to cut your grass as short as possible? You are doing this for basically two reasons: cutting less often and shaving off those unsightly weeds, right?

Did you know that shorter grass encourages weed growth? If you will adjust your mower blades to around 3 inches and make sure they are sharpened, you will actually discourage weed growth and pests! Instead of raking the grass clippings, leave them unless they are very long. They actually work as a natural fertilizer.

It makes since that the more grass coverage you have, the less weeds there are to deal with. Keeping that in mind in the spring and fall, sprinkle grass seeds liberally on bare areas in your yard, so that you choke out any unwanted weeds. You will need to first loosen the soil and spread some type of organic filler like peat moss. Make sure you walk over the area that you have just seeded to flatten the seeds into the earth. If you know a good rain is on the way, this would be the perfect time to plant and then let the rain wash the seeds into the earth.

If you are having a fungus problem, look in your kitchen cabinet or pantry for the answer. Vinegar has so many uses and killing fungus is one of them. Add about 3 or 4 tablespoons per gallon of water and use a sprayer to cover problem areas. Water your lawn in the early morning hours. If you wait till the cool of the evening, the water will not have the opportunity to go through its natural evaporation process, thus encouraging fungal growth. Another way to control fungus is to apply liquid seaweed. It is chocked full of the nutrients that lawns need. Apply it monthly for the full benefits of this cure-all. It is very inexpensive!

Not sure about the health of your soil? Dig for worms! That’s right! Earth worms are a great indicator of the health of your soil. The general rule is that you should find at least 8 to 10 earthworms in a square foot of soil. Earthworms are natural aerators. They do the work for you!

If your soil seems unhealthy, take it to your local county extension service. Many times you can find help at your local cooperative store, also. If the soil is too acidic, you may need to add lime, another inexpensive treatment. If it is too alkaline, then sulfur may be what you need. Your extension agent can test your soil for you and make recommendations.

Composting is an easy way to harvest more nutrients for your soil, and it is recycling, too! If you have a vegetable garden, use your mower to mulch the left over stalks, plants and bushes. Make sure you save any pea shells or bean shells to throw into the mix. Mow them several times to make the pieces smaller, then leave them in the garden through the winter and let nature do its work! You can add various leftovers from the kitchen such as egg shells, potato and carrot peels, fruit peels and cores, etc.

Before you get ready to work on your lawn in the spring, spread your compost pile out a little and mow over it again. Now, spread your compost over your lawn. Less trash for you, and vitamins for your grass! Make sure to save enough to pile around various plantings that you have added to your lawn and flower gardens.

There are many ways to control those pesky insects that invade your beautiful lawn. One simple way is to combine some dishwasher liquid with water and spray your shrubs and grass that have problem areas. Grubs and other insects hate this simple combination. You can also steep approximately 2 tablespoons of rosemary into a half pint of water for about 20 minutes, let cool, and apply to problem areas. Place birdbaths and birdfeeders in your yard to encourage birds to visit and dine on your area pests.

Some insects are good insects, and you want to attract them. Praying mantis and ladybugs eat the insects that attack your plants and lawn. Refrain from using any type of pesticide so that you encourage these bugs to take up residence in your yard. Various types of flowers such as daisies, marigolds, and sunflowers, and herbs such as dill provide food and a place for the good insects to live and flourish. As you can see, there are many ways to have a beautiful lawn without sacrificing the health of you, your family, and your pets.

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Snow Removal Techniques to Avoid Back Injury

Author: admin  //  Category: Tips

Snow Removal Techniques to Avoid Back Injury

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Snow removal injuries

One of the more common causes of back injuries during the winter months is snow removal. Using the wrong body mechanics when shoveling snow can put undue stress on the spine and lead to muscle strains, falls, or more serious back injuries.

The following snow removal tips can help you to avoid low back injuries and pain during the snowy winter season.

Pick the right snow shovel
An ergonomic snow shovel can help take some of the effort out of your snow removal chores. A shovel with a curved handle or an adjustable handle length will minimize painful bending, requiring you to bend your knees only slightly and arch your back very slightly while keeping the shovel blade on the ground. In addition, a small, lightweight, plastic blade helps reduce the amount of weight that you are moving.

Warm up thoroughly
Cold, tight muscles are more prone to injury than warmed up, flexible muscles. Do your back a favor by warming up for five to ten minutes before shoveling or any strenuous activity. Get your blood moving with a brisk walk, marching in place, or another full-body activity. Then, stretch your low back and hamstrings (the large muscles in the back of the thigh) with some gentle stretching exercises. Limber up your arms and shoulders with a body hug.

Pace yourself during snow removal
Removing small amounts of snow frequently is less strenuous than removing a large pile at once. If possible, removing snow over a period of days will lessen the strain on the back and arms. In deep snow, remove a few inches at a time, rather than attempting to shovel the full depth at once. When shoveling, take a break for a minute or two every 10-15 minutes or if you feel overworked at any point. Use this opportunity to stretch your arms, shoulders, and back to keep them warm and flexible.

Use ergonomic lifting techniques
Whenever possible, push the snow to one side rather than lifting it. When lifting the snow shovel is necessary, make sure to use ergonomic lifting techniques:

  • Always face towards the object you intend to lift
  • Bend at the hips, not the low back, and push the chest out, pointing forward. Then, bend your knees and lift with your leg muscles, keeping your back straight
  • Keep your loads light and do not lift an object that is too heavy for you
  • If you must lift a shovel full, grip the shovel with one hand as close to the blade as comfortably possible and the other hand on the handle (handle and arm length will vary the technique)
  • Avoid twisting the back to move your object to its new location – always pivot your whole body to face the new direction
  • Keep the heaviest part of the object close to your body at your center of gravity
  • Walk to the new location to deposit the item rather than reaching or tossing

When gripping the shovel, keep your hands about 12 inches apart to provide greater stability and minimize the chances of injuring your low back.

Keep your feet on the ground
Slippery conditions while shoveling can lead to slipping and/or falls and strains that can injure your back. Shoes or boots with good treads will help to minimize injuries from slipping. Spreading sand, rock salt, or kitty litter on your sidewalk or driveway will increase traction and reduce the likelihood of slipping on the ice.

If possible, stop shoveling – use a snow blower instead. When used correctly, a snow blower can put less stress on your low back than shoveling. Avoid stressing your back by using the power of your legs to push the snow blower while keeping your back straight and knees bent.

Be a good neighbor
Elderly residents or residents with health problems that prevent them from shoveling snow may need help with their snow removal. Using your new knowledge about ergonomic snow shoveling, you can help your neighbors remain active and mobile during the winter months and help prevent them from sustaining an injury from icy walkways or trying to remove the snow themselves. If low back pain, recent back injury, or another back condition makes shoveling a hazardous task for you, ask for help from your neighbors or a snow removal service rather than attempting to remove the snow yourself.

These tips can help to make snow removal less of a strain on your low back. Keeping these guidelines in mind during the winter season will lessen the chances of a new back injury or worsening your low back pain while shoveling, and hopefully make your winter a healthier and more enjoyable experience.

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