There has been a lot said for the detrimental effects of fluorescent lighting on mood and sickness and the benefits of natural sunlight. In the home, we cover up windows for privacy and flood the inside with lamps, forgetting that natural sunlight is right outside the window.
The purpose of windows was to let sunlight into a home back when people didn’t have light bulbs. It saved the precious fuels they used for lighting until the nighttime, when it was truly needed. With the creation of cheap electrical light, windows became more decorative, and natural light was put to the wayside.
People forget that we need natural light. Sunlight actually provides important nutrients to the body, and without it, we can become sick. During the Industrial Revolution, when pollution clouds blocked out the sun, people developed a disease called rickets (a vitamin D deficiency that affects metabolism, among other things) because of the lack of sunlight. When babies get jaundice when born, the first treatment is a few hours a day in direct sunlight. I know I had to do that for all three of my children for a few days.
Natural lighting also helps create heat, and for anyone who has seen their electric or gas bill lately, you know how expensive it can be to provide artificially. Sunlight comes through the window and heats the inside of your home for free. It’s nice to know that Mother Nature isn’t charging us per kilowatt hour.
If you have a little do-it-yourself knowledge, then you can put in a skylight and let in more light. During the day, this can be a primary way to light and possibly heat the home on slightly cool days. You can replace small window pairs with a large bay window that can illuminate an entire room.
It’s springtime, so the temperatures are rising and the sun is coming out more and more. Why not open the windows, throw back the curtains and let Mother Nature flow into your home? The benefits are many, and there is no cost to you.
During this time of year, my windows are all open, the sun shines into my home and it just makes me feel better. It lightens my mood and gives me the energy to do what needs to be done. Why not let it do the same for you?
Image Source: flickr.com/photos/52477967@N00/365542069
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